Weigh In record (no journal entry) for 09 October 2018
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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708 kcal
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Fat: 26.38g | Prot: 35.42g | Carbs: 88.10g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mamão Papaia, Omelete, Banana Prata. Lunch: Peito de Frango, Alface, Couve Manteiga Refogada. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Couve Manteiga Refogada. Snacks/Other: Banana Prata, Marilan Biscoito de Maisena. more...
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2601 kcal
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Exercise:
Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pauladiascoelho's Weight History
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