Weigh In record (no journal entry) for 09 October 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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487 kcal
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Fat: 32.72g | Prot: 24.50g | Carbs: 24.34g.
Breakfast: Itambé Leite em Pó Integral, Café, Teixeira Manteiga com Sal. Lunch: Vigor Queijo Parmesão Ralado, Ovo Frito. Dinner: Macarronada. Snacks/Other: Canela, Natural Life Pasta de Amendoim Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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fran.fiori's Weight History
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