Weigh In record (no journal entry) for 09 October 2018
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99.6 kg
Lost so far: 15.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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545 kcal
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Fat: 10.86g | Prot: 81.19g | Carbs: 25.97g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Chupetin. Snacks/Other: La Serenísima Leche Parcialmente Descremada. more...
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Losing 0.6 kg a Week
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