Weigh In record (no journal entry) for 09 October 2018
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1332 kcal
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Fat: 88.13g | Prot: 87.18g | Carbs: 46.78g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 紅蘿蔔, 永昇食品 冷凍混合蔬菜, 雜糧飯, 安佳 比薩乳酪絲, 高麗菜, 苦茶油, 雞蛋（整個）, 甜椒, 無糖純黑芝麻醬, 全聯 小松菜, 頂好 豬絞肉. Dinner: 安佳 比薩乳酪絲, 豌豆芽, 全聯 小松菜, Curves 乳清蛋白（芝麻）, 美威 鮭魚菲力(中段腹肉). more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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