Weigh In record (no journal entry) for 09 October 2018
|
67.5 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
875 kcal
|
Fat: 40.07g | Prot: 26.27g | Carbs: 103.89g.
Lunch: Lidl Deli Pocket 3 Fromages. Dinner: Crème Dessert Chocolat, Pain de Mie, Caprice des Dieux En Cas de Caprice. Snacks/Other: May Tea Thé Infusé Glacé Pêche Blanche, May Tea Thé Infusé Glacé Pêche Blanche, Carrefour Jus Pomme Kiwi. more...
|
|
2360 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|