Weigh In record (no journal entry) for 09 October 2018
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1222 kcal
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Fat: 85.97g | Prot: 85.29g | Carbs: 28.96g.
Breakfast: Água com Limão, Canela, Café. Lunch: Clight Suco em Pó , Walmart Queijo Mussarela, Alface, Manteiga, Ovo, Ovo, Ovo. Dinner: Manteiga (com Sal), Hemmer Ketchup Zero, Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo, Ovo. Snacks/Other: Chá Verde, Gengibre, Quatá Ricota Fresca, Natural Life Pasta de Amendoim Integral, Integralmedica Iso Triple Zero, Abacate. more...
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Losing 3.5 kg a Week
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vianathaty's Weight History
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