Slimbody16's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

56.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1047 kcal

Fat: 44.59g | Prot: 41.37g | Carbs: 121.89g. Breakfast: Макдоналдс Кофе Латте. Lunch: Кофе Латте, Салат Овощной, Гречка Отварная, Активиа Супер Овсянка с Бананом и Овсянкой. Dinner: Три Правила Фасолевый Суп по-Тоскански , Вдохновение Горький Шоколад 75% с Миндалем . more...

1517 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Slimbody16's Journal, 09 Oct 18

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