Weigh In record (no journal entry) for 09 October 2018
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1578 kcal
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Fat: 73.10g | Prot: 36.29g | Carbs: 198.61g.
Breakfast: Chocoladetaart (met Chocolade Glazuur), Zachte Tarwebroodjes, Weight Care Haver Afslankshake, Melkpoeder. Lunch: Aldi Filet Americain, Stokbrood, Appeltaart, Senseo Cappuccino. Dinner: Melkan Roomboter Ongezouten, Melkan Roomboter Ongezouten, Unox Romige Champignonsoep. more...
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Losing 14.7 kg a Week
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bokraamzorg.bb's Weight History
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