Weigh In record (no journal entry) for 09 October 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2773 kcal
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Fat: 53.07g | Prot: 198.49g | Carbs: 371.60g.
Breakfast: Regina Queijo Minas Padrão, Hershey's Special Dark 60% de Cacau, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Lunch: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Arroz Branco (Cozido), Regina Queijo Minas Padrão. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. more...
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Gaining 2.8 kg a Week
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Rodrigo Holanda's Weight History
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