Weigh In record (no journal entry) for 09 October 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1988 kcal
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Fat: 48.55g | Prot: 154.19g | Carbs: 249.18g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour Orange 100% Pur Jus Pressé, Café Expresso. Lunch: Café Expresso, Pêches, Monique Ranou Jambon de Paris sans Couenne, Endive. Dinner: Pêches, Leader Price Muesli Croustillant aux 4 Noix, Carrefour Lait Demi Écrémé, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carottes, Tomates, Fromage de Chèvre, La Vache qui rit La Vache Qui Rit Légère, Top Budget Thon Listao, Monique Ranou Jambon de Paris sans Couenne, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra Bio, Knorr Bouillon de Boeuf , Oignons, Courgette, Potiron. more...
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3027 kcal
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Exercise:
Resting - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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