Weigh In record (no journal entry) for 09 October 2018
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1756 kcal
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Fat: 66.37g | Prot: 80.77g | Carbs: 207.50g.
Breakfast: Leerdammer Leger, Aldi Maelkebotte Ungesalzen, Aldi Schafskäse, DM Bio Roggenvollkornbrot, Milch 1,5%. Lunch: Bio Planete Walnussöl Nativ, Äpfel, Zitronensaft (in Dosen oder Flaschen), Möhren. Dinner: Lindenhof Gouda, Ei, Aldi Schafskäse, Sellerie, REWE Bio Hokkaido Kürbis, Zwiebeln, Alnatura Olivenöl, Edeka Speisekartoffeln. Snacks/Other: McDonald's Cappuccino (Small), VielLeicht Delikatess Wiener Würstchen, TiP Dominosteine Zartbitter, Rührkuchen, Wintertraum Gewürz Spekulatius. more...
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3595 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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natroli1's Weight History
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