Weigh In record (no journal entry) for 09 October 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1216 kcal
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Fat: 33.34g | Prot: 43.79g | Carbs: 189.76g.
Breakfast: Sanduíche de Peru com Manteiga, Salada de Frutas, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Repolho-Roxo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Qualy Margarina Cremosa, Canela, Nestlé Aveia em Flocos (10g), Café com Leite Desnatado, Chá de Hibisco, Banana Caturra, Pão Integral. more...
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2028 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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simonecosta garcia de souza's Weight History
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