Weigh In record (no journal entry) for 09 October 2018
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76 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1412 kcal
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Fat: 45.89g | Prot: 73.70g | Carbs: 174.59g.
Breakfast: Простоквашино Молоко 2,5%, Махеевъ Джем Клубничный, Веселый Молочник Сметана 15%, Обычные Блины. Lunch: Грейпфрут. Dinner: Жар Пицца Пицца "4 Сыра", Макароны Отварные, Печень Куриная Жареная. more...
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Losing 0.4 kg a Week
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jirniikulek's Weight History
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