Weigh In record (no journal entry) for 09 October 2018
|
88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1236 kcal
|
Fat: 87.15g | Prot: 70.43g | Carbs: 39.68g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait, Milbona Skyr Framboos. Lunch: Milbona Skyr Aardbei. Dinner: Melkan Roomboter Ongezouten, Kokosolie, Lidl Brie, Milbona Skyr Framboos. Snacks/Other: AH Ongezouten Pinda's, Moser Roth Pure Chocolade 85% Cacao, Pepsi Max, Zaanlander Kaas Oud 48+, Jumbo Koolhydraat Arm Brood. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thunderb76's Weight History
|