Weigh In record (no journal entry) for 09 October 2018
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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343 kcal
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Fat: 12.34g | Prot: 15.31g | Carbs: 45.65g.
Breakfast: Изюм (без Косточек), Vita Живая Каша Овес. Lunch: Зеленый Листовой Салат, Красные Помидоры, Котлеты из Говядины, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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atata2505's Weight History
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