Weigh In record (no journal entry) for 09 October 2018
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83 kg
Lost so far: 14 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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516 kcal
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Fat: 34.61g | Prot: 40.49g | Carbs: 19.92g.
Lunch: Tomates, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tia Lenna Provolone Desidratado, Casa do Alemão Biscoito de Polvilho, Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos. more...
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2603 kcal
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Exercise:
Resting - 22 hours, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 2.1 kg a Week
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TahMoraess's Weight History
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