Weigh In record (no journal entry) for 09 October 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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707 kcal
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Fat: 43.11g | Prot: 50.59g | Carbs: 29.39g.
Breakfast: Seara Presunto Cozido, Italac Queijo Mussarela, Nutrella Pão Integral 7 Grãos. Lunch: Azeitonas Verdes, Carne do Peito de Frango, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 1.8 kg a Week
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villarsanfos9's Weight History
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