Weigh In record (no journal entry) for 09 October 2018
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1252 kcal
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Fat: 47.51g | Prot: 77.74g | Carbs: 128.46g.
Breakfast: Royal Gelatina, CasanCrem CasanCrem Light, Ilolay Leche Parcialmente Descremada, Bagley Galletas de Salvado, Manzana, Nogali Galletas Dulces. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Oliva, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Papa al Horno (sin Comer la Cáscara), Huevo, Savora Savora, Zanahoria. Dinner: Molino Cañuelas Aceite de Girasol, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa, Huevo, Lechuga, Zanahoria, Tomates. Snacks/Other: Royal Gelatina, Ilolay Leche Parcialmente Descremada, Salsa de Tomate, Aceitunas, Tomates, CasanCrem CasanCrem Light, Chalita de Albahaca, Grido Helado de Frutilla al Agua. more...
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1548 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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only.me.'s Weight History
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