Weigh In record (no journal entry) for 09 October 2018
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54.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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848 kcal
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Fat: 41.27g | Prot: 59.34g | Carbs: 58.62g.
Breakfast: Egg Foo Yung. Lunch: Chicken, Mustard Greens (with Salt, Drained, Cooked, Boiled), Beef Sausage. Dinner: Chicken Breast, Scrambled Egg, SuperIndo Beras Merah. Snacks/Other: Diamond Non Fat Milk (200ml). more...
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Losing 3.5 kg a Week
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Meyliana's Weight History
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