Weigh In record (no journal entry) for 09 October 2018
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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3946 kcal
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Fat: 119.76g | Prot: 108.81g | Carbs: 603.03g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Riesa Spirelli, Maggi Tomatensoße, Gebirgsjäger Jagdwurst, Dr. Oetker Donauwellen. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen, Blutwurst. Snacks/Other: Salvita Eukalyptus Menthol, Apfelsaft, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2812 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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