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Mulai dari NoL lagi..
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75 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1120 kcal
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Fat: 35.62g | Prot: 45.38g | Carbs: 149.52g.
Breakfast: Rempeyek, Sari Roti Roti Isi Coklat, Kopi, Martabak Telur. Lunch: Paha Ayam, Nasi Putih, Pempek, Pempek, Pempek. Dinner: Milo Milo 3 In 1. more...
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Gaining 0.3 kg a Week
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