Weigh In record (no journal entry) for 09 October 2018
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1183 kcal
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Fat: 33.12g | Prot: 48.21g | Carbs: 180.28g.
Breakfast: Quaker White Oats, Tea with Milk and Sugar. Lunch: Gulab Jamun, Tea with Milk and Sugar, Roasted Chana. Dinner: Keema, Aloo Matar, Roti, Tea with Milk and Sugar. more...
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Losing 0.8 kg a Week
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Asif bashir's Weight History
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