Weigh In record (no journal entry) for 09 October 2018
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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505 kcal
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Fat: 19.93g | Prot: 37.00g | Carbs: 40.02g.
Breakfast: Cafezinho, Italac Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Pepino (Descascado), Alface, Chuchu, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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Admalove's Weight History
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