Weigh In record (no journal entry) for 09 October 2018
|
110.0 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1061 kcal
|
Fat: 20.05g | Prot: 23.91g | Carbs: 145.57g.
Breakfast: Butter (Salted), Hard Roll, Coffee with Milk and Sugar. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Whiskey, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3334 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Standing - 15 minutes, Resting - 9 hours and 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|