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pallywally
Journal
09 Oct 18
pallywally's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
90 kg
Lost so far:
25 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
1374 kcal
Fat: 53.81g | Prot: 95.48g | Carbs: 56.04g.
Lunch:
Rump Steak, Tuna Salad.
Dinner:
Beetroot, KOO Sweetcorn, Woolworths Crumbed Chicken Schnitzel.
Snacks/Other:
Merlot Wine.
more...
2429 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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pallywally's Weight History
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