Weigh In record (no journal entry) for 09 October 2018
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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651 kcal
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Fat: 46.35g | Prot: 44.35g | Carbs: 15.24g.
Dinner: Ceker, Jus Strawberry, Yogurt Polos, Vico Bagoes Virgin Coconut Oil. more...
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Losing 2.3 kg a Week
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