Weigh In record (no journal entry) for 09 October 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1542 kcal
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Fat: 65.29g | Prot: 80.60g | Carbs: 159.48g.
Breakfast: Azúcar, Café con Leche, Croissant. Lunch: Higos, Aceite de Oliva, Papa Cocida, Pulpo. Dinner: Nuggets de Pollo, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Hacendado Galleta María Dorada Complet, Uvas Pasas (sin Semillas), Hacendado Avellana Tostada sin Sal, Café con Leche, Azúcar. more...
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1924 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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