Weigh In record (no journal entry) for 09 October 2018
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1387 kcal
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Fat: 52.27g | Prot: 99.59g | Carbs: 136.08g.
Breakfast: Хурма, Виноград, Hy-Top Паста Арахисовая Мягкая, Fine Life Хлопья Овсяные. Lunch: Power Pro Протеиновый Батончик 36%. Dinner: Свинина Запеченая, Огурец (с Кожурой), Кабачки Тушеные, Помидоры. Snacks/Other: Яблоко. more...
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Gaining 0.8 kg a Week
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