Weigh In record (no journal entry) for 09 October 2018
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72.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1674 kcal
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Fat: 63.62g | Prot: 132.30g | Carbs: 140.63g.
Breakfast: Café au Lait. Lunch: Harry's Pain de Mie Complet (42g), Parmentier Sardines à l'huile d'olive Vierge Extra, Câlin Fromage Blanc 0%, Raisins Secs, Auchan Cerneaux de Noix, Seeberger Cranberries, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Myprotein Caséine Micellaire. Dinner: Radis, Myprotein Caséine Micellaire, Turini Ravioli aux Légumes, Hamburger sur Petit Pain, Petit Navire Rillettes de Saumon. Snacks/Other: Banane. more...
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2306 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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The_KIKOF's Weight History
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