finnoti's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

61.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

899 kcal

Fat: 39.16g | Prot: 57.39g | Carbs: 82.33g. Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Ovo Cozido, Carne, Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Maçã. more...

1595 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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finnoti's Journal, 09 Oct 18

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finnoti's Weight History