Weigh In record (no journal entry) for 09 October 2018
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93.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1626 kcal
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Fat: 68.85g | Prot: 74.25g | Carbs: 188.61g.
Breakfast: Wadi Food Beans, Falafel, Whole Wheat Bread, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Stuffed Pepper with Meat. Dinner: Fried Egg, Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Tea with Milk and Sugar. Snacks/Other: Passion Fruit, Guava, Fig, Figs. more...
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3001 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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amralhelaly's Weight History
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