Weigh In record (no journal entry) for 09 October 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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958 kcal
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Fat: 31.12g | Prot: 44.19g | Carbs: 124.19g.
Breakfast: Kopi. Lunch: Kentang (Daging dan Kulit), Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Alfamart Abon Sapi, Champ Sosis Ayam, Champ Sosis Ayam, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik. Dinner: Soyjoy Fruit Soy Bar Strawberry, Starway Soya Bean. Snacks/Other: Vegeta Vegeta, Sunpride Pisang Single. more...
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Losing 0.9 kg a Week
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dekuadrat92's Weight History
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