gouverne's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

48.5 kg Lost so far: 1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1581 kcal

Fat: 58.00g | Prot: 49.30g | Carbs: 164.90g. Breakfast: Netto Yaourt Soja, Biothentic Muesli Céréales et Fruits Secs. Lunch: Kronenbourg Bière, Crusti Frais Tarte Flambée, Auchan Tarte Flambée Alsacienne. Dinner: Daniel Dessaint Traiteur Salade Poulet Sauce Caesar, Leffe Blonde. more...

1730 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Course 7.67km - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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gouverne's Journal, 09 Oct 18

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