Weigh In record (no journal entry) for 08 October 2018
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45.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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485 kcal
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Fat: 21.40g | Prot: 11.80g | Carbs: 88.68g.
Lunch: Нам Ням Пирожки Печёные с Капустой и Грибами. Dinner: Айсберри Пломбир Филевский. more...
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Gaining 6.0 kg a Week
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