Weigh In record (no journal entry) for 09 October 2018
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106.3 kg
Lost so far: 68.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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688 kcal
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Fat: 44.73g | Prot: 64.46g | Carbs: 4.35g.
Breakfast: Huevo Revuelto, La Selva Bacon. Lunch: Caladero Langostino Cocido, Champiñones, Salmón Atlántico Salvaje. Snacks/Other: Chicharrón. more...
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Losing 1.4 kg a Week
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Nordica_45's Weight History
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