Weigh In record (no journal entry) for 09 October 2018
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1667 kcal
|
Fat: 52.59g | Prot: 80.87g | Carbs: 222.91g.
Breakfast: Vitasnella Biscotti Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano (in Pezzi), Sugo di Pomodoro, Parmigiano (Grattugiato), Barilla Pasta, Banana, Uva. Dinner: Banana, Bayernland Caciottina Valfiorita, Nestlé Formaggino Mio, Rio Mare Tonno Sott'olio Sgocciolato, Colussi Crackers Salati, Pane Comune. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|