Weigh In record (no journal entry) for 09 October 2018
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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766 kcal
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Fat: 18.07g | Prot: 30.21g | Carbs: 120.56g.
Breakfast: Koffie met Melk. Lunch: AH Snoeptomaatjes. Dinner: Maggi Jus Rundvlees, AH American Beefburgers, AH Appelmoes Extra Kwaliteit, AH Rodekool met Appeltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebraden Kipfilet. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Jonagold, Klene Salmiak Mix. more...
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2487 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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