Weigh In record (no journal entry) for 09 October 2018
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88 kg
Lost so far: 34 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1804 kcal
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Fat: 81.41g | Prot: 94.18g | Carbs: 183.09g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Dátiles sin Hueso, Huevo Cocido, Melón, Té (Infusión), IFA Eliges Copos de Avena. Lunch: Té Verde, Pan Blanco, Rústico Escalopines de Lomo Adobados, Ensalada de rabanitos y repollo.. Dinner: Pimientos de Padrón, Pechuga de Pollo a la Plancha, Pan Blanco, Ensalada de rabanitos y repollo.. Snacks/Other: Nuez, Plátano. more...
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Losing 11.2 kg a Week
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