Weigh In record (no journal entry) for 09 October 2018
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136.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1296 kcal
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Fat: 76.29g | Prot: 115.88g | Carbs: 54.20g.
Breakfast: Bombbar Протеиновый Батончик Шоколад. Lunch: Фермер-Центр.Рф Котлеты из Щуки, Стокманн Салат Цезарь с Курицей, Помидоры. Dinner: Яичница с Помидорами. Snacks/Other: Простоквашино Молоко 3,2%, Bombbar Протеин Тирамису. more...
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Gaining 1.4 kg a Week
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Настена9396's Weight History
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