Weigh In record (no journal entry) for 09 October 2018
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1195 kcal
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Fat: 58.50g | Prot: 46.49g | Carbs: 129.65g.
Breakfast: Перец (Зелёный/Красный), Петрушка, Белый Хлеб, Творог 18%. Lunch: Помидоры, Supermarket Brands Morcov Iute, Макароны Отварные, Куриное Карри. Dinner: Салат Витаминный, Жареный Картофель. Snacks/Other: Банан. more...
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Gaining 0.2 kg a Week
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alina.ka's Weight History
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