Weigh In record (no journal entry) for 09 October 2018
|
103.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
801 kcal
|
Fat: 19.45g | Prot: 63.69g | Carbs: 90.52g.
Lunch: Kawa z Mlekiem i Cukrem. Dinner: Królik, Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|