Weigh In record (no journal entry) for 09 October 2018
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96 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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730 kcal
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Fat: 22.63g | Prot: 65.06g | Carbs: 69.99g.
Breakfast: Lidl Pain au Lait. Lunch: Delisse Fromage Blanc 0%, Oeuf. Dinner: Delisse Fromage Blanc 0%, Chou-Fleur (Congelé), Florette Brocolis Vapeur, Jambon de Dinde. Snacks/Other: Clémentines. more...
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2733 kcal
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Exercise:
Showering - 10 minutes, Vacuuming - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours and 50 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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nanou2402's Weight History
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