Weigh In record (no journal entry) for 09 October 2018
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104.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1181 kcal
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Fat: 83.90g | Prot: 75.64g | Carbs: 28.58g.
Breakfast: Bell Peppers, Gouda Cheese, Coffee, Coconut Vegetable Oil, Cream Cheese, Egg, Butter, Bacon. Lunch: Pavlidis Dark Chocolate Treats, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chop. more...
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Losing 0.7 kg a Week
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