Weigh In record (no journal entry) for 09 October 2018
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121 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2115 kcal
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Fat: 65.42g | Prot: 96.61g | Carbs: 276.04g.
Breakfast: Beurre Doux, Pain Complet, Miel de Fleurs, Yaourt Nature, Café, Pomme. Lunch: Carrefour Salade Thon Crudités , Pomme, Carottes Cuites, Bananes, Côtelette de Porc, Malo Yaourt Chocolat. Dinner: Sandwich au Jambon et au Fromage. Snacks/Other: Tomates, Kronenbourg Bière, Pomme, Oeuf sur le Plat, Danone Yaourt Nature, Pain Complet. more...
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4491 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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