Weigh In record (no journal entry) for 09 October 2018
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135.7 kg
Lost so far: 24.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1353 kcal
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Fat: 60.40g | Prot: 89.88g | Carbs: 113.97g.
Breakfast: Gut & Günstig Lachsschinken, Sława Grützwurst / Blutwurst, Rührei, Mestemacher Walnuss-Brot. Lunch: Gutfried Geflügel-Leberkäse, Leichter Genuss Käse-Aufschnitt Leicht, Harry Toastbrot. Snacks/Other: Aldi Fruchtschale Melonen Mix. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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