Weigh In record (no journal entry) for 09 October 2018
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1428 kcal
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Fat: 79.16g | Prot: 45.81g | Carbs: 131.07g.
Breakfast: Boiled Egg, Bakwan, Indomie Mi Goreng, Tora Bika Cappuccino. Lunch: Iced Tea, Fried Tofu , Chicken Skin, Nasi Putih. more...
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Losing 0.7 kg a Week
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restiriyandina's Weight History
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