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tetep semangat..dah turun lagi 1kg dalam 2minggu..selama ini hampir nyerah dan bingung..karena diet sudah hampir 2thn..sudah turun 10kg..terus stuck di 61kg selama 6bln..coba atur pola makan tp masih aja stuck..setelah liat video Alvin dan yulia...ternyata aku kurang olahraga..
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1113 kcal
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Fat: 30.11g | Prot: 67.62g | Carbs: 144.89g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix, Susu Kedelai, Jus Jeruk Peras Segar. Lunch: Ikan Tongkol, Tumis Buncis, Putih Telur Matang, Beras Liar (Dimasak). Dinner: Labu Siam, Putih Telur Matang, Tumis Buncis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma, Susu Kedelai, Rebo Kuaci Original, Buah Pir, You C1000 Vitamin Orange, Susu Kedelai, Kerupuk Makanan Ringan, Apel, Kopi Luwak White Koffie. more...
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1745 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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