Alhamdulillah Turun Lagi..
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1477 kcal
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Fat: 56.07g | Prot: 69.16g | Carbs: 186.20g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Milo Milo, Quaker Instant Oatmeal. Lunch: Tempe, Tahu Isi, Finna Food Sambal Terasi Uleg, Tahu Kukus. Dinner: Wortel Dimasak, Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Merah (tanpa Garam, Dimasak, Direbus), Good Day Chococinno, Bubur Kacang Hijau. Snacks/Other: Kurma, Apel, Happytos Tortilla Chips. more...
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Losing 4.7 kg a Week
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