Weigh In record (no journal entry) for 08 October 2018
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1018 kcal
|
Fat: 72.22g | Prot: 55.02g | Carbs: 40.74g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Banha de Porco, Banana Prata, Azeitonas, Cebolas, Tomates, Extra Fígado Bovino, Abóbora Cabotia, Vigor Requeijão Cremoso Tradicional, Repolho, Ovo. Dinner: Nestlé Creme de Leite Leve, Queijo de Manteiga, Queijo Coalho, Ovo. Snacks/Other: Grego Kerfir. more...
|
|
2363 kcal
|
Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beth Chris's Weight History
|