Weigh In record (no journal entry) for 09 October 2018
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1763 kcal
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Fat: 50.04g | Prot: 60.02g | Carbs: 294.30g.
Breakfast: 葡萄燕麥曲奇餅, Kewpie 胡麻醬, 好菇道 鴻喜菇, 玉米筍, 南瓜, 高麗菜, 芹菜, 旭家 蒟蒻, 黃秋葵, 田原香 原味滴雞精. Lunch: 泰山 十穀寶, 馬可先生 全麥吐司, Asahi 膠原蛋白粉, 柚子, 蘋果. Dinner: 統一 統一肉燥麵, 老協珍 熬雞精, Kewpie 胡麻醬 (10ml), 小白菜, 好菇道 鴻喜菇, 玉米筍, 旭家 蒟蒻雪麵, 葡萄燕麥曲奇餅, 優酪乳. more...
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Losing 2.8 kg a Week
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